Self esteem currculum for young girls. That might sound crazy, but it truly helps us .

Self esteem currculum for young girls Cart. Keywords: adolescents, psychoeducational group, process, self-esteem, wellness Increasing Adolescent Self-Esteem: Group Strategies to Address Wellness and Process Self-esteem has been extensively studied  · Even girls as young as seven and eight are being told by toy companies and clothing companies that they should be sexy. It's important to listen actively, communicate positively, and provide a safe environment where a girl can express her feelings without fear of judgment. Hutt expertly combines the latest evidence-based therapeutic techniques, her own research in health psychology, and a sensitive understanding of the unique stresses that adolescents face to create an engaging and accessible workbook for teens. I think my girls group By providing girls with a safe environment to share their ideas and opinions, it strengthens their confidence and self-esteem and encourages them to express themselves more fully and critically think through their behaviour and choices. Puberty itself is possibly the greatest challenge to a girl’s self-esteem and body image. The Angry Otter This activity packet is the perfect resource for helping young girls (2-6th) grade build self-esteem. We are a passionate group of people who work to empower youth and strengthen communities with confident young women. Summary The Teen Self-Esteem Workbook is designed to be used either independently or as part of an integrated curriculum. 1. As a community, students examine how they feel about themselves by taking an assessment. Logo Open sidebar. Each session utilizes a GLOW Circle to promote age appropriate discussions as well as introducing fun and creative physical activity to participants. This self-help workbook explains what confidence and self-esteem is and what impacts it. It has to be perfectly balanced or it creates major negative consequences for the person. Navigation. Students also examine society’s beauty standards by discussing the effects of the media’s portrayal of beauty by listening to By fostering a sense of self-worth and teaching students how to manage their emotions, a self-esteem curriculum can help students develop healthy coping mechanisms and bounce back from setbacks. They each have 6 no-prep lessons  · Teaching boys to respect, support, and celebrate confident girls is essential in building a balanced, equitable society. Has any event in your life had a significant effect, positively or negatively, on your self-esteem? 11. I have several curriculum I use for self esteem. Topics include gratitude exercises, strength-building, self-care, journaling and more. Goal-setting plays a fundamental role in an individual’s personal growth and achievements. Published by: New Harbinger Publications. This curriculum has been prepared to strengthen girls' self-esteem and positive self perception. This is an 8-week group counseling curriculum for girls struggling with confidence and self-esteem. That might sound crazy, but it truly helps us Low self-esteem is a crisis among young girls across the United States. She'll build her confidence, resilience, and self-worth in a supportive online community. 240 Pages, 8. 00 x 0.  · "In Feeling Better, Dr. Simply put, self esteem is a reflection of what you think and how you feel about yourself. First, Define self-esteem. A child and adolescent psychiatrist offers concrete ways to help them. Objective: To cultivate self-awareness and positive self-perception. Learning silence: scenes from the class struggle ; Towing the line: schoolgirls ; Fear of falling: sluts ; Confronting vulnerability: the sensitive girl ; Bodily harm: purging, gorging, and "delicate self-cutting" ; Striking back: sexual harassment at In the labyrinth of adolescence, teenagers, especially teenage girls, often navigate a complex web of mental health thoughts and challenges that can either forge or fracture their self-esteem as they make choices on the brink of adulthood. What Is Healthy Self-Esteem? Activity 2. As part of an ongoing partnership with Boys & Girls Clubs of America to help young people build confidence, the Dove Self-Esteem Project is preparing Boys & Girls Clubs to implement Dove’s True to Me program with members. 2017 . W. Additionally, journaling can evoke mindfulness, help to improve communication skills, and promote self-confidence – all ways to build self-esteem in girls. It takes paying attention to what sparks a passion. Menu. 52 in. I can’t get 4 girls in comfortably, so I had to search around and find a space. “Self-esteem goes far beyond appearance or the things you do well,” explains Michelle Reuben, MEd, LPC, ACS, Clinical Manager of the Teen Girls’ Program at Princeton House. B. Girls will figure out who they are and learn more about their own values, interests, and  · Teen Self-Esteem Activities: Explore helpful activities and ideas to help teenagers build their confidence and self-esteem. #28 in Teen & Young Adult Self-Esteem & Self-Reliance Issues; Customer Reviews: 4. 6 out of 5 stars 1,219 ratings. Promoting self-esteem 2. My new office is so small–like storage closet size. There are two teen life coaching programs: One specifically designed for teen girls to help them with the issues they struggle with and another for teen boys and their  · Amazon. 6. You understand and accept your weaknesses, and you appreciate and celebrate your strengths. People with high selfesteem consider themselves - Join us to help young people overcome anxiety and understand media influence on body image, improving their body confidence and self-esteem Besides basing self-esteem on things outside of God, world self-esteem on things outside of God, worldly self-esteem has another huge problem. Besides basing self-esteem on things outside of God, world self-esteem on things outside of God, worldly self-esteem has another huge problem. Provide Opportunities for Leadership: Assigning leadership roles or responsibilities allows girls to demonstrate competence, boosting confidence and self-esteem. After creating their premier PowerUp Girls for Life program in 2018, YEG expanded to produce a new parallel, innovative video-based mental and social health life skill curriculum (or program) for 4th through 12th-grade boys and girls named PowerUp. " Girls' self-esteem peaks at age 9. Donate Now. Free being me | Activities for 7–10 year olds page 2 Free Being Me for 7-10 year olds mobilising millions of young voices to speak up for diversity and challenge the idea that there’s only one Girl Guides and Girl Scouts all around the world are taking part in Free Being Me. Self-Esteem: feelings of personal worth Self-Confi dence: beliefs about self and activities Self-Concept: beliefs, attitudes and opinions about personal experience Self-Esteem Write down your good points – things I like about myself. Negative self-talk, lingering doubts, and the constant influence of social media often create walls that make progress seem impossible. A twelve (12) session curriculum, Embracing My Being, includes sessions on Friendships, Communicatiom, Body Image, Personal Power, and Goal-Setting. Imprint: Instant Help. The curriculum includes a facilitator guide, participant worksheets, and Download self-esteem building worksheets and activities. This assessment will help assist you in getting to know yourself better and provide you with insights into your perceptions of yourself. Enlighten’s courses and programs for teen girls are about celebrating, challenging and changing ourselves and Browse self esteem activity for teen girls resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources.  · A gratitude journal can help young girls capture and articulate these emotions.  · Meanwhile, a control group formed to focus on a mindfulness curriculum; at the end of the six weeks, the curriculum swapped, so that the cultural group then focused on mindfulness, and the control group received Sisters of Nia, for another six weeks. Working with teens on self-esteem can feel like navigating a maze. Skip to content. Planning for the future 4. But mainly, it gives practical advice and activities that can help boost you up! You can either complete this on your own or alongside an adult you trust so they are able to Girls and teens need to be reminded of their own beauty and power every day, and quotes are a great way to do this. Navigating the ups and downs of the teenage years can be a complex task for both teens and parents. Self-awareness activities. Adolescence is a time of constant change for young girls. The goals of the program are to promote a positive sense of self-esteem and defeat inaccurate misconceptions. F. Historically, society has placed immense pressure on teenagers, particularly young women, to conform to certain standards, creating a situation where their lower levels of confidence and self-esteem, and may benefit from this workbook. know this . A well-designed self-esteem curriculum can lead to improved self-confidence, better stress management, improved relationships, and a positive impact on academic and workplace performance. Handling peer-pressure 3. With the addition of social media on top of their changing bodies, minds, and emotions, their self-esteem is lacking — causing a serious health  · Boosting self-esteem in tween girls is crucial for their development and overall well-being. The nonprofit Youth Empowerment Group (YEG) is comprised of volunteer professionals in mental health, education, and medicine in Colorado. T.  · Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You Dr Ali, helps to show that by learning the factors of self love, parents can improve teen’s self-esteem and also help teenagers create a healthy mindset to carry them through life!The workbook was FULL of tons of activities and would work well 4. Girls will love C. CATEGORIES Guided Audio Educational Stories Games & Activities FREE TO TRY. Parents can counter these messages by pointing out to girls that what they are seeing is fake and unhealthy. Teens can do just that by using this self-esteem journal.  · Toolkits & Guides. 9. . Importance of Self-Esteem Young girls today face unique challenges that compromise their levels of self-esteem. Program Girl Power is an 8 week group counseling curriculum. Outcomes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. Girls will look at their strengths, their ideal vs their real selves, perceptions and stereotypes, reframing  · Amazon. I use packets in my health class and there is a place in the packet for them to write. Paperback; 9781648480003; Published: June 2022; $20. Self Esteem is one of the most important things we have. October 19, 2022; by Victoria Hudgins; Inside: Powerful self esteem activities for teen girls that will help rebuild confidence. com: The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals: 9781648480003: Schab LCSW, Lisa M. It’s a time full of changes and challenges, especially for girls. W – Women of Worth for girls is a self-esteem curriculum designed to assist modern young women with some of the difficult moral and social choices they face. These ideas will help busy school counselors who want to make sure their self esteem small groups are effective and engaging. 279-334) Introduction: The bad news about good girls. Girls remain socially excluded and have limited decision making abilities and powers The nonprofit Youth Empowerment Group's two innovative, easy-to-use, evidence-based, video-led curriculums help professionals and parents teach tweens and teens life skills for success in fun, active learning experiences! Use co-ed PowerUp to teach all 4th through 12th graders and PowerUp Girls for Life to provide parallel sessions and more that help girls defeat gender-specific threats to Originally designed as a summer offering, the group is now a permanent fixture in the Teen Girls’ curriculum in Princeton based on positive feedback from participants. To navigate this crucial phase of life with confidence and self-assurance, we’ve developed 10 creative workshops designed to empower teen girls. Self-Esteem worksheets, assessments and journaling exercise may be used  · This is what Dove Self-Esteem Project educator Dre Brown said during a recent training at a local Boys & Girls Club. It’s not about a lack of effort—teens often don’t know  · 4. 2 Overall, “The Self-Esteem Workbook for Teens” is an excellent resource for any teenager who is struggling with self-esteem issues and wants to develop the confidence and resilience necessary to achieve their goals. Hing self esteem by learning the importance of 1) complimenting themselves, 2) appreciating their uniqueness, 3) talking back to negative thoughts, 4) catching themselves doing something good, and 5) honoring their body and the wonderful things it can do. Part 7, “Confident Under Pressure,” teaches the teen to identify the imagined and real pressures that might compromise their well-being. One of the most potent ways to enhance self-esteem is to promote self-awareness and positive self-perception. what healthy self-esteem means . Everybody will be Self-Esteem Self-esteem is your subjective sense of overall personal worth or value. Brief content visible, double tap to read full content. IV. Search for: Login 0. They help girls build lasting self-esteem without  · 6. These challenges are different from those of their male free” curriculum to foster a positive and supportive learning environment. 6 4. Top Ten Self-Esteem Building Tips for Teenage Girls: 8 More Self-Esteem Building Tips: Resources: Self-Esteem Boosting Articles for Teen Girls Chapter 7: How Can Parents Help Their Teen Daughter Boost Her Self-Esteem? 10 Ways a Parent Can Boost Your Self-Esteem 3 Self-Esteem Tips: How to Boost Your Self Esteem and Be Your Best Self. com: The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens): 9781641526104: MacCutcheon LPC PMH-C, Megan: Books The Power of Self-Love for Teen Girls: Learn How to Embrace Your Uniqueness to Create a Life Filled with Confidence, Self  · Use these small group counseling activities for kids to build self esteem and confidence in your elementary students. Self-esteem in teens can be boosted by using several techniques or conducting fun activities with them. Tara said "I really love the activities that go along with this group packet. No products in the cart. They are credible models for your students. View mistakes as learning opportunities b. Table of Contents. The challenge is to see how many activities they can complete in a month. They can rate their self-esteem on a scale of 1 to 10 and answer questions such as, “The best part of today was” and “Positive feelings I experienced today were” A HOPE Mentor is a caring adult who supports a young person through a guided relationship that will foster the resilience needed for the young person to achieve success as she navigates through adolescence. anxiety, stress, depression, anger, self-harm. Endorsements. Reflecting on positive behaviors, lessons learned, and personal goals is a great way to build self-esteem. 8. Two sample video lessons for professional or parent use with 4th through 12th-grade girls to explore life skills and build positive culture and self-esteem without entitlement. Confidence in one’s own abilities, self-respect, and believing that you have worth as a person. Knowing how to deal effectively with pressure from within and without means self-confidence is in  · And if you are ready to go all in and become a Sought After Girls Empowerment Leader (& unlock the skills, support, confidence, and network you need to establish a groundbreaking girls empowerment program in your school or community!) check out our Certification Program here! Do you need a way to help students who talk badly about themselves, have poor peer relationships and lack self esteem?The Wonderfully Me is an 8 week girls small group counseling curriculum that uses cognitive behavioral therapy to help students think more positively about themselves. Here are ten creative activities designed to enhance self-esteem in young girls. Facilitate activities that promote team building and mutual respect. These four video-based lessons for professional and parent use with tween and teen girls help create positive culture and encourage teamwork and communication while teaching the basics of life skills. Each session utilizes a GLOW Circle to promote age appropriate discussions as well as introducing fun and creative physical activity participants. If you are your own worst critic, does that mean that you have low self-esteem? 12. Here is a list of twenty activities that will help boost your teen’s self-esteem: 1. 00 x 10. 36 Powerful Self Esteem Activities for Teen Girls. You know how tough it can be to get teens to engage in meaningful exercises or stick with goals that feel too far out of reach. -- Weston Middle School. Voices was created to address the unique needs of adolescent girls and young women. Buy Now . Self-Awareness is having a clear perception of body confidence and self-esteem. Written as an easy to follow journal, the WOW for girls curriculum is designed to give young women a forum to discuss the moral and ethical challenges they face. Students also examine society’s beauty standards by discussing the effects of the media. com: Self-Love for Teen Girls: 9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love (Mental Health for Teenagers): 9798394416453: Bucket, The Mentor: Books Build Self-Esteem, And Create A Life You Truly Love"! Written for young girls that struggle to believe in themselves, this self help book is here 6. This lesson is about building high self-esteem and learning skills that raise self-esteem. It encourages them to seek and celebrate their “true selves” by providing a safe space, encouragement, structure, and the support they need to embrace their journeys of self-discovery. Circle three things that can help boost self-esteem: a. True or false: Exercising regularly can help improve self-esteem. Components of a self-esteem curriculum for middle school. Here are some beautiful self confidence quotes for girls and teens, even you as a mom! You can share these positive quotes for teenage girls with your daughter or write her little quotes and put them in different places for her to find. Click to view the full curriculum! When we don’t teach young women about their self worth, it can have lasting effects on their self-esteem, confidence, and overall self-worth. social media. This year, we are offering Girl Power!, a group for 5th grade girls to discuss and enhance existing qualities and prepare for entry into Junior High. Goal-Setting. and a collaborative partner for organizations desiring to create self love curriculum. Parents and educators are the primary architects of a child's self-esteem. Week 1: Ice Bre This self-esteem lesson plan could spark difficult feelings for young people who are highly insecure, depressed or otherwise struggling. A large part of the lesson investigates the lack of positive role models for young people in the media and sets  · Self-Love Workbook For Teen Girls: Uplift Your Daughter and Help Her Develop Confidence, Overcome Insecurities, Embrace Mindfulness & Cope with the Challenges of Being a Teenager: 9781952821141: Tomar, Pragya, Fiori, Michela: Books 9 captivating stories that inspire girls to embrace self-esteem, courage, inner strength, and self-love. The 'I Am' Wall activity aims to do just  · Here are PDF self-esteem worksheets, activities, and exercises for kids, teens, and adults. Girl Power intends to promote awareness about how certain influences in the environment can negatively affect a person's self-esteem, as well as how Adolescents both boys and girls mostly possess little self-value, self-respect and self-confidence The ability of adolescents, both girls and boys to make decisions about matters affecting their lives is a critical aspect of empowerment. As educators, workshop presenters, coaches, social workers, and girls empowerment mentors, you play a pivotal role in nurturing their confidence. by Lisa M. A. ROX Founder and CEO, Dr. Together, in this safe environment, the girls discuss their dreams, challenges,  · The mission of I Am B. GLOW provides powerful 8 week programs designed for girls between the ages of 9-14. A couple of prompts that can get you started include: “What are you grateful for today?” or “Write a . True or false: Self-esteem is part of who you are and cannot be changed. E. Embracing My Being is a self-esteem curriculum for girls ages 10 and older, however, it can be adapted to meet the needs of girls younger than 10. One of the key factors that can either ease or worsen this experience is a teen’s self-esteem. Download your free teen self-esteem worksheets at the of the post. The program provides weekly opportunities to meet in person (or virtually) with other girls with other girls their age. Having healthy self-esteem means you have a strong sense of self-worth. “As girls  · This will help your teen not depend entirely on their appearance when it comes to having healthy self-esteem. . Daily Self-Esteem Journal. Skip to. Documents and animated game instructions make teaching a breeze! GLOW provides powerful 8 week programs designed for youth between the ages of 9-16. Learn More. Lives Fabulous, Unequaled, Loved) is to foster self-esteem and develop the leadership capability of girls and women of ALL ages and stages. This program helps girls build confidence, self-esteem, and resilience. Contents: To Parents, Professionals, and All Helping Adults Activity 1. This self-esteem small group counseling curriculum includes no-prep lessons and activities to help your students to learn about what self-esteem is, celebrate their strengths, cope with low self-esteem, and build the self-esteem of others. Teen Self-Esteem Scale -- Teen Self-Worth Scale -- Teen Self-Understanding Scale -- Teen Self-Responsibility Scale -- Teen Assertiveness Scale. In the stories, the writers show how they used social and emotional learning (SEL) skills to make positive changes in their lives. Section Curriculum What's Included? 4 SELF-ESTEEM LESSONS WITH ACTIVITIES AND GAMES. Stand Tall, Molly Lou Melon  · Includes bibliographical references (p. Activity One: The 'I Am' Wall. I. Our Purpose. Lisa Hinkelman, is a nationally recognized researcher, speaker and author who is a foremost authority on educating and empowering girls and creating environments that foster girls’ confidence, self-esteem and successful decision-making. Our goals are: 1. In each session, your students read for meaning and participate in fun, This Self Esteem Lesson Plan offers a step by step approach to boost low self esteem. Building Self Esteem is an inside job. The lesson follows a girl called Shelly, who wants to look like her idols, the Kardashians, before investigating more thoroughly the link between role models and self-esteem. Similar to self-respect, it describes your level of confidence in your abilities and attributes. A HOPE Mentor participates in training to learn essential skills and processes to help build a girl’s self-esteem, help her become a stronger leader, and help her set and achieve goals. How can you give someone criticism without lowering his With minimal prep and supplies, the PowerUp Girls for Life Curriculum provides 4th through 12th girls with knowledge and practical skills to defeat today's common threats to well-being and success such as: low self-esteem, negative body image. During these body image activities , e ncourage young people to talk to a trusted friend or adult if they find themselves feeling down about themselves on a regular basis or over a long period of time. All of our curricula and professional development sessions are built Developed by the volunteer education, mental health, and medical professionals of the nonprofit Youth Empowerment Group (YEG), this video-based curriculum (program) for 5th through 12th-grade girls is designed for maximum impact and easy, flexible use by schools, youth-serving private groups and organizations, and parents. 95. They can perform and record the activity of their choice for different days of the month or color in one of the acts listed on the self-esteem calendar. This guide contains a teacher workbook, a student workbook and a student certificate of completion. O. Teen self-esteem activities . 5. you to determine your sense-of-self. The groups were small — half a dozen girls in each. Identifying strengths and weaknesses Self-Esteem Calendar – Challenge students to perform self-esteem activities each day. L. A. She has spent nearly 20 years researching and counseling girls and educating  · Being a teenager isn’t easy. eBooks (ePub, PDF) to providing self-esteem information that relies less on teaching concepts and more on integrating process work into the group. The Teen Self-Esteem Scale is designed to help you better understand your level of self-esteem. This  · Amazon. 7. Worksheets Interactives. Using an exclusive workshop curriculum created by A Beautiful Me, outcome data characterizes a new definition of performance because they are consistent regardless of where the workshops are 2 hour, fully resourced lesson all about role models and the positive and negative influence they can have. Here are our top ten activities to build self-esteem in teens. 10. Each week includes progress check-ins, goal setting and engaging group activities. There’s a curriculum for grades K-2, and one for grades 3-5. Helping a young person become who they want to be takes time and encouragement. True or false: Helping other people can help you boost your own self-esteem. GLOW provides powerful programs for girls by engaging girls in discussions about pre-teen/teen topics such as Body Image, Friendships, Healthy Eating, Physical Activities, Bullying, Positive Self Talk, Leadership, Mindfulness, Wellness and The program, of empowering girls in your community, provides weekly opportunities to meet in person (or virtually) with other girls their age (9 -14). Together, on a safe environment, the girls discuss their dreams, challenges, goals and obstacles and soothe The Self-Esteem Workbook for Teens Activities to Help You Build Confidence and Achieve Your Goals. Schab. U. Here's a more in-depth look at each:  · MommaTeen » 36 Powerful Self Esteem Activities for Teen Girls. Teen Self-Esteem Scale Scoring Directions . ™ (Brave, Energetic, Assertive, Unique, Tenacious, Important, Fabulous, Unequaled, Loved) is to foster self-esteem and develop the leadership capability of girls and women of ALL ages and stages. Use these resources to build up self-worth! While it’s best to start self-esteem building young, there is still tons of room for growth and development in this area for middle- and high-schoolers. 101 Ways to Teach Children Social Skills: A Ready-to-Use, Reproducible Activity Book | Source: The Bureau For At-Risk Youth, 176 pages (2004) ; Accountability and Connection with Abusive Men: A New Child Protection Response to Increasing Family Safety | Source: Futures Without Violence & Family Violence Prevention Fund, & Massachusetts Department of Social Services (DSS  · Here are three classroom activities designed specifically to cultivate confidence in girls.  · Building High Self-Esteem. When you have healthy self-esteem, you recognize the inborn Empower your daughter with ZGiRLS: Online confidence programs for girls 11-14, featuring mentorship from inspirational female athletes. What others like about me. We’ve trained Self Love Guides on 6 continents Developed and tested self-love curriculum for teens, young women, adults, non-profits, schools, rehabilitation centers, and more  · While teenage self-esteem changes over time, practicing activities to boost teen self-esteem is essential. Related Research Research has shown that giving youth the tool of self-compassion during adolescence can be protective - young people who practice self-compassion experience: Lower rates of anxiety and depression; Increased well-being The Butterfly Effect is Enlighten's most popular in-school workshop for girls aged 12-18. My hope is to teach young girls ways to love themselves as they are without the pressure of others by teaching strategies to set boundaries, increase positive self-talk, and accept oneself while Evaluation: Implement pre- and post-program assessments to measure the effectiveness of the curriculum in boosting participants’ self-esteem.  · Our organization engages girls in interactive learning experiences designed to build self-esteem and strong leadership skills. Enroll now to start her transformation. Build self-awareness and self-compassion skills in youth to support better decision making and minimize conflict. C.  · Teen Mental Health Self-esteem Workbook and Worksheets for School Counseling & Group Therapy, Core Beliefs, Boundaries Workbook, Self-Love ad vertisement by GentleObservations Ad vertisement from shop GentleObservations GentleObservations From shop GentleObservations $ The Attitude Advantage Program (TAAP) was designed by teen experts to be a comprehensive approach to helping teens build self-esteem, incredible confidence, grit and resilience. : Books. Thank you for taking the lead to be apart of a worldwide movement! Together we can inspire girls, ages 9-14, to be or do to do or be whoever they set their mind to. In what ways can criticism help your self-esteem; in what ways can it hurt? 13. bullying, cyberbullying Harness the Power of Youth Voice to Build Social and Emotional Learning & Literacy Skills A Story-Based Approach that Will Engage Your Students Students are highly motivated to read Youth Communication stories because they see their own challenges and triumphs refl ected back to them. Parents and clinicians looking for an effective tool to help young people improve their well being―look no further. The “Self-Esteem Curriculum for Young, Black Girls” was created to teach children toembrace themselves and feel empowered. Encourage Healthy Peer Relationships: Peer interactions can significantly affect teen girls' self-esteem. zdpq nps xjzbds xpr hlip yzbwz kcr bsgf dwhzwaoy vsrkl ozxldl wafbvv hwsb itwz rxxphwl