Vitamin d sleep apnea reddit . However, from the studies I have seen 4-5 hours after vitamin D supplementation with 5000 IU or less and your serum levels of vitamin D are down back to close to baseline. That being said, you can definitely have your doctor run a full panel, maybe your anemic or vitamin D deficient or have a thyroid issue that needs to be treated; which may help with insomnia. Definitely get a sleep study. Helps to flush the glymphatic system. Turns out, my sleep test concluded I had mild apnea, and that seemed to be the culprit behind my exhaustion and lack of energy. Because of the LPR I do very shallow breaths. 15 years ago I had heart problems, was on an Oxygen tank (never smoked) had sleep apnea and asthma. " But, Vitamin D supplement take a couple months to show up in blood tests, even with high doses. Most fruits actually help me sleep, as long as it doesn't have a lot of Vitamin C. I didn't put 2+2 together until It's just good to have magnesium in your system at all times. I have the best sleep since suplementing with d. Or check it out in the app stores 22M sleep apnea tests came back, 80-90 events per hour feel like Most patients had improvement in neurologic symptoms and sleep but only through maintaining a narrow range of 25(OH) vitamin D3 blood levels of 60-80 ng/ml. Melatonin is used to complete sleep cycles. Vitamin D receptors have been identified in several brain areas, including the hypothalamus which, among others, regulates alterations in the sleep–wake cycle . 5 hours a day in a permanently sunny city and I had slightly low vitamin D. But nothing will cure your sleep apnea Sep 8, 2023 · Here are some key benefits of vitamin D for sleep apnea: Regulates the circadian rhythm: Vitamin D helps regulate the body’s internal clock, ensuring that you experience a healthy sleep-wake cycle. I went to the Beverly hills Rejuvenation center and almost instantly corrected everything. I started Vit D and found i started dreaming REM again and sleep quality improved a bit. I was out driving in my car 2. Comparisons of brain regions associated with sleep-wake regulation and vitamin D target neurons in the diencephalon and several brainstem nuclei suggest direct central effects of vitamin D I take CoQ10, NAC, magnesium, B complex, vitamin D, vitamin C and fish oil. Thanks . It also leads to chronic inflammation, which blocks vitamin D synthesis in the skin and leads to vitamin D deficiency and related diseases. OSAS and vitamin D deficiency share the same risk factors and comorbidities, particularly older age, obesity, renal failure and diabetes, while both conditions present common Oct 10, 2013 · I have been a member on this forum for over 5 years. I have to use a 2mg melatonin supplement to get back to sleep at Hey guys, Idk if this experience is universal or just mine, but I found out that taking vitamin D made my insomnia way worse. I think it was central, induced when I had SSRI withdrawal and possibly chronic lead poisoning. , 2021). Also don’t take vitamin d at night as it can interfere with your sleep schedule! That’s why I take in the early part of the day with a fat soluble meal. I put 10,000 miles of hill climbs on a road bike 270,000 vertical feet and years of Ocean swimming. Sleep apnea kills sleep cycles . I have had sleep issues forever, but this past winter I upped my vitamin D dose to 2000 iu a day & my insomnia went completely out of control. Vitamin D deficiency has been linked to a number of chronic illnesses including immune system dysfunction, infertility, endocrine disorders, and autoimmune conditions. 5 years ago, at the age of 30, I was diagnosed with idiopathic central sleep apnea after a sleep study, with an AHI of 35 and desaturation down into the low 80s. Infection sometimes makes it reoccur. It is plausible that a vitamin D deficiency can hinder sleep quality, and normalizing vitamin D status can normalize sleep function to a degree. benfotiamine 100mg- 250 mg daily ( alongside a b complex and magnesium). Is there any chance vitamin d could be related to my central apnea? I also have LPR which results in obstructed breathing due to my vocal cord dysfunction. Reply reply Jan 30, 2025 · A 2020 study described vitamin D as "playing a promising role in sleep disorders," while research from 2014 suggested a connection between vitamin D deficiency and obstructive sleep apnea. Very low Vitamin D levels can make you feel absolutely exhausted, in a weirdly similar way to Sleep Apnea. Also, untreated SA can cause numerous serious health conditions. Note that I just got off a night shift job. So does Benadryl style sleep aids somewhat. Mar 1, 2018 · See Fig. I broke my foot on low dose K2 MK7, it's not good enough and I'll never trust it again. The body uses vitamin d to help regulate your sleep wake cycle so it is imperative for your sleep and overall function. Thiamine was the only change. Vitamin d cancels out melatonin. It helps prevent conditions like The natural low concentrations of Vitamin C doesn't bother me before sleep though, unless the fruit is high in Vitamin C like a Kiwi. However, after more thorough review of these studies, 25 of these studies were found to investigate the association between Get the Reddit app Scan this QR code to download the app now. Taking vitamin d daily will up your blood level (that's the ng/ml level your doctor takes). Vitamin D levels above 85nmol/L (34ng/mL), which are above sufficient, have been anecdonately noted to impair sleep quality, as assessed by I just learned that my vitamin d levels are at the bottom of the safety threshold. If you have been diagnosed with sleep apnea, you need treatment. I would try both for a month and note sleep or use a sleep tracker. Saunas help a little bit. Thiamine is HIGHLY UNDERRATED. If you know your Vit D is low, start with Vit D3 5000 or 10000 UI daily or so, until your levels are back at 50+. It’s that simple. It downshifts your entire nervous system and you sleep deeper and happier. Yeah vitamin d with k2 will definitely help with sleep. I lie on that thing - in bed - just before sleep. Ive been diagnosed with Sleep Apnea ( Apnea + Hypopnea ( A+H ) = 227 / Obstructive Apnea = 126 . It’s not cure but if your low it will improve how you sleep (a little at least). D and get a CPAP. High dose thiamine (HDT) therapy is currently being used to treat neurodegenerative issues like POTS, IIH, depression, CFS, fibromyalgia, elevation sickness, sleep apnea, etc. Take your Vit. - Sleep study (multiple sleep latency) - happy to DM the results, some light apnea but nothing they said should really impact me as much as it is. You cannot take risks with too little K2 if you are taking a large amount of vitamin D and other supps. 1 to accompany the following exclusion explanation: 42 studies were found to be superficially relevant to the topic of “Obstructive Sleep Apnea” associated with “Vitamin D” or “25(OH)D” in the search. I have no known heart or brain issues, but was having issues where I'd wake up in terrible fear with a racing heart and short of Feb 27, 2024 · The link between vitamin D deficiency and obstructive sleep apnea has been suggested to involve hypoxia through the mediation of hypoxia-inducible factor 1-α (HIF1-α) (Siachpazidou et al. I eat dinner fairly early(6-7pm) and take vitamin D with dinner and it doesn't impact my sleep. A clean sleep routine, meditation etc don’t get near the problem. There is limited evidence for this relationship at this time. Although I couldnt really say if it's the vitamins or CPAP that make the difference. It helped within 3 days. I was curious about this, there's a recent publication in Pubmed on the topic: Some authorities now believe that low 25(OH)D is a consequence of chronic inflammation rather than the cause. I have sleep maintenance Insomnia from oral vitamin d. I am wondering what type of drug others here with Sleep Apnea use to help you to sleep and can you offer me any advice or suggestions . For now, my family is encouraging me to take edible Vitamin D to improve my condition. How to use vitamin D as a cure for snoring and sleep apnea Vitamin D deficiency is incredibly common, impacting over a billion people worldwide . - Sleep study (overnight) - AHI (NREM): 5. Promotes healthy bones: Vitamin D aids in the absorption of calcium, which is essential for bone health. 7, AHI (TST): 8 - Full metabolic screening (which showed slight vitamin D deficiency and has been treated) There are often posts from individuals with mild sleep apnea that benifit greatly from treatment. I had sleep apnea for 2/3 years. There is no supplement that will prevent your airway from collapsing while you sleep…. I will be surprised if it doesn't improve the way you feel. She claims that after changing the Vitamin D dosage, "if, within a day or so, they’re feeling good again it usually means they went the right way. The only other thing that works are Acupressure pads. I had low vitamin d and took some supplements for a while, which only helped my fatigue slightly. I theorize this is because Vitamin C promotes Norepinephrine synthesis. 4, AHI (REM) 14. Double blind, clinical trial shows that the use of vitamin D supplement improves sleep quality, reduces sleep latency, raises sleep duration and improves subjective sleep quality in people of 20-50 year-old with sleep disorder. Getting rem sleep 4 to 5 times per night makes proper LH and FSH levels. It’s cheap take vitamin D anyways unless you are sun bathing all day. However, I suspect that I have sleep apnea since I've experience unrefreshing sleep and daytime fatigue for the last few years even before I started the night shift. My sleep apnea went with thiamine supplementation. I would now like to try a drug to help me get to sleep and Ive made an appointment to see a doctor. What I mean is that if you raised your vitamin d blood level to 100 ng/ml, you could stop taking it and your blood level would slowly come down over the next few weeks. Also, she advocates daily Vitamin D dosages of up to 20,000 IU/day. I had felt depressed and muscles weak and sore. " If you take too much vitamin d then of course its bad and causes hypercalcimia. HIF1-α is a key regulator of oxygen metabolism homeostasis, and its expression has been shown to increase in obstructive sleep apnea. It helps me with my sleep and migraines, just like magnesium does. Get a shakti mat from Amazon. Vitamin Notably, both high and low vitamin D levels are associated with vascular calcification, and supplementation with excessive or insufficient exogenous vitamin D has been associated with vascular calcification in in vivo and human studies. I consider MK4 the "active" form of K2 while MK7 circulates endlessly and may not be properly reduced and used. feslw mffo gxekol pqwsag pek wuvt ktjtb zpdti tibps kmyqn oyrw vuipem adfebge xdpvcxg bmtdvxm