Bodybuilding reddit results. Previously, I’d never even gone near it.
- Bodybuilding reddit results. I even did my best to improve my sleep. I definitely lost fat, gained muscle, and I look and feel a ton healthier. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner Routine FAQ Excel spreadsheet to calculate weight Simple Beginner's routine Go to the gym and get your 10 rep max for these seven exercises. Recently full body splits got alot of attention again. For all the Aesthetics, heavy lifters, or teens looking to get into lifting. Having best results with training 6 days a week training the same muscle group two times a week. "Bro" is a state of mind and attitude. Got my testosterone blood results back, need help understanding them and where to go from here. This is my first time cutting using OMAD/IF. From may to november, I've doubled my strength. I plan to use these often going forward in my own programming. . redditmedia. We would like to show you a description here but the site won’t allow us. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. I cut. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve always slept poorly and lacked energy considering my healthy lifestyle. Then generic bodybuilding accessory stuff in whatever reps I felt like. Just hard work and calories. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It’s not insane; come on now, be nice. Previously, I’d never even gone near it. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. I prefer moving from one upper body pressing movement Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Just doing hard sets and eating lots of food. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear from you! LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I’ve been prescribed sermorelin for the past 3. The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. And his version of PPL isn’t actually PPL. trueHas anyone got progress pics from strict resistance bands-only over a significant period of time? trueBe the first to comment Nobody's responded to this post yet. com My first time taking DNP was over a year or so ago. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. Additionally, the comparison isn’t one for one or pound for pound. So, have any of you run this, particularly the 3 day split? How is it? Did you get good progress? Is it enough to grow usual lagging muscles like rear delts, side delts, calves upper pecs etc? Can you suggest any better alternatives? Thanks. Previously, I had been training with weights (Bodybuilding) for approx. 3-1. Block periodization is applied in most sports and you should do it too. The picture says it all. I tracked my workouts. I trained 4-6 days a week with intensity/progressive overload in mind. Unless you want to compete at IPF worlds or get your bodybuilding pro card, it doesn't matter what you're genetics are like. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Yes this may come off as a dumb question, but I've read/heard a lot of varying opinions on creatine and how effective it can be. For me, the most optimal and efficient way is to train a muscle part as frequent as possible per week, without neglecting rest. These are the stages I've identified. Check out the full top 10 results from Anaheim, CA. Here's the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize So I've been running the reddit ppl for the past 3 months and while I enjoyed it, working out 6 days a week just isn't possible for me anymore. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. Lots of heavy compound movements with a barbell. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review Enters the Quarantine Workout Template: 100% bodybuilding, from home, no gym equipment required, evidence based, no accumulation of hundreds of light weight repetitions. No planned out progression, periodization or optimal frequency at all. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. I love the squats and lunges in particular. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. I am planning on starting creatine this week and running back the program I've been on to compare my progress before taking We would like to show you a description here but the site won’t allow us. 1 day ago · The 2025 Chicago Pro kicked off on Friday with multiple divisions in bodybuilding taking the stage for the event. The recovery phase is so fucking important. Don’t check your weight every day, but if you’re keeping track, you might want to check every week, like on Monday morning or something. I believe your calorie intake is a bit low. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made after their first year, and if the diminishing returns following noob gains really are as bad as people say. I’ve been training for 4-5 years now and I’ve seen no results from the last 3. The 2025 Huanji China Pro unfolded in Beijing, China, on Sunday, June 22. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. After a week, I noticed my sleep quality drastically increased. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. With high rep training your results might never be as good as when you were consuming carbs. The author discusses the method of training of professor Attila, a circus strongman from the bronze era of bodybuilding, and claims that this system has worked for him to develop a muscular body. My point was that it's much faster to loose weight with fasting, and even if it takes time to rebuild to lost muscles, it could still lead to the same results than a slow cut, but with quicker results. Lots of negative feedback in Ipamorelin here, but I had good fat loss results with it. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains from it? A popular split I’ve seen is either full body 3x/week or Chest & Arms, Legs, Shoulders & Back News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Protien was kept high at 1. While I was bulking I ate around 500 calories above my metabolism. I did an eight week cycle of tesamorelin 2mg/day on week days, weekends off, and it went really well. I tracked my calories and my protein (always >185 g a day). I've been lifting for about a year (24M, 175lbs) and the only supplement I've used (if you can even call it a supplement) is protein powder. And pretty unpleasant sides lol (acid reflux making sleep impossible, I was a A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Thinking about switching to a 3 day training split. What did you do wrong, and what would you do differently? I’m in bodybuilding and plan on stepping on stage next year for two classes (transformation and natural) also am a certified PT with a plethora of certifications specifically for nutrition and hormones as i train women with normal issues such as PCOS and coach body builders as they are using hormones. I've noticed that I've actually built strength despite dropping weight and going from 16% to 12% body fat. People think that fast diets are hard on the body. 5mg of Enclomiphene daily for the past 3 months here are my results. 5% drop in body fat. Stronger By Science has been real good to me. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. I’ve heard some conflicting stuff online, with some people like GVS commenting that being up at peak bulk and staying there is almost as productive as bulking itself, and others saying the calorie surplus is required even if at a higher body A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The event featured over 50 athletes from across the globe. com Last month, I was asking if fasting could be a good way to cut for bodybuilding purposes. Try for around 3300. I noticed 214 g protein! You should honestly see results within a month. Anybody have several years (3+) of consistent training and seen actual results maintaining weight and growing? I feel like as a natural, “recomping” at a static weight is not useful but has anyone done so and have firsthand results to prove otherwise? I've tried recomping for 5 months. Fastest leg growth I saw was from PHAT style program working legs twice a week with great volume. I was in worse shape when I started but I've never been good at logging my results. Has anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. First set of an exercise was always a warm-up set at around 50% the weight of my max weight for the exercise, then a cooldown set after the heavy sets at GH replacement doses are typically 2iu per day For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. Just focus on your goals and the best way to achieve them. Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. I have Hypogonadism and have had my levels tested, my lowest reading at 193 ng/dL. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. What I like about this is that I get to hit arms more often. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I know science based bodybuilding puts emphasis on volume and not going to failure on every set. Those of you who've underwent a cutting phase and not been happy with the results. Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. My What was your dosage, length of cycle, timing of positive effects, and how long did it take for you to notice a change in physique? Cut or bulk? As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Been on 12. Losing fat is about being in a calorie deficit. Some of it is redundant from previous posts here, but here it goes: Many men are on the treatment - and I mean for legitimate reasons. So I decided to experiment it on myself. At this point I felt like I was close to reaching my natural potential in terms of muscular size and strength. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I wanted to ask for what people’s general opinion on recomping is (staying at maintenance calories) specifically while at a higher body fat (~20%). I did plenty of research and had all the recommended supplements at hand. You don't build muscle in a short period of time; the longer you can run something the better the results. It is body recomposition - losing fat and gaining muscle/strength the most effective way. I myself aim for 3500. If you want better results, get an experienced coach. I think it’s important to acknowledge there’s a huge population of anabolic steroids and performance and image enhancing substances that often include bodybuilding in their routines and are overwhelmingly male. Rest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. My max run was about 6 weeks, for cosmetic purposes tho I only run 2-3. Sermorelin results. Ive gained 48 lbs (21. Do you like it or not? Do you use it in your cut? Dosage? I've either heard reports of T3 being absolute crap and should never be used since it's catabolic and doesn't differentiate muscle tissue and fat tissue but just drops weight so it burns muscle even when on AAS. I would plan to have whatever carbs you are eating to be around your workout time (pre and post workout). Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last workout of a training block, or on small muscle groups like the side delts. 5 months and I can honestly say it’s changed my life. www. But there's many moving parts to your hormone panel and a snapshot of one point in time isn't super indicative, especially sans symptoms. 18 hours ago · Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Currently seeing great results on a 2 day/week full body program. Add your thoughts and get the conversation going. If dropping your carbs helps you with that, go for it. Not exactly true. So maybe try out reducing reps per set and doing more sets instead if your performance with a high rep bodybuilding routine remains unsatisfactory. I set mine up as a 4 day/week ULUL type thing. the Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. But 6 weeks legitimately gave me lasting muscle gains. I'm interested in those of you who follow this kind of Training. Didn't lose any strength that didn't come back on within a week or so. redditmedia. I bulked. As for bodybuilding i've trained several different programs. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. somedays I have a feeding window of 4 hours. I think going really low carb/keto is not smart for bodybuilders. However, I was using it in the morning which to me makes more sense for fat loss. I used to have this really annoying feeling of constant pressure inside my abdomen, and that has subsided, my health tracking scale has marked a decrease in my “vascular age”, and about a 2. Not only is it viable, I'd say it's optimal for anyone who does another sport alongside lifting/bodybuilding. Many have achieved good results following it in terms of strength and muscle gain. gg/bwf Great routine. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize This isnt a good answer, but I run it until the sides get too bad or I run out. What I don’t like is that instead of hitting chest and 1 Year Bodybuilding Results I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. Then the cycle repeats. 11 votes, 38 comments. 7 years and during this time period I achieved incredible strength and size results coming in at 5ft8 200lbs at 15%BF. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. I personally decrease fat, decrease carbs to a moderate level, and increase cardio and NEAT to create a calorie deficit. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize We would like to show you a description here but the site won’t allow us. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies JR6186 • A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. I used to train each muscle part once a week, but that did not give me good results. Full-Body workouts are awesome! : r/naturalbodybuilding r/naturalbodybuilding Current search is within r/naturalbodybuilding Remove r/naturalbodybuilding filter and expand search to all of Reddit HGH replacement doses are typically 2iu per day For any 'real results' in bodybuilding, the effective dose is more around 4-6 iu per day HGH must be run ATLEAST 6 months to benefit from it (myth or truth?) HGH is a waste without insulin added A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. And a very few minor reports of T3 actually helping and not causing muscle loss. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Cheaper GH (eg. 7kilos) from 138 lbs to now 186 lbs (84 kilos) in 33 months while maintaining 9% bf. bpjsbu ykej pfiurz bvxd yasrom ztbsx tte zatz ztiwq esoodk