Lattice training exercises. I just completed my first cycle of training with lattice.

Lattice training exercises. The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. To get the most out of this sequence of exercises, you’ll need to be reasonably flexible in the pike position. Nov 25, 2023 · In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a sample of recreational advanced-to-elite level athletes. 7K 95K views 11 months ago May 14, 2020 · Josh Hadley, one of the lead coaches from Lattice talks us through how to transition your training from the climbing wall to the home fingerboard when needed. The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. The Beginner Hangboard Routine Even Pros Use Lattice Training 184K subscribers 2. 12 Week Training Plan for Sport Climbing 8a/5. Information about how to improve these attributes is widespread in climbing training media and resources, but exactly how we use and train “energy systems Mar 22, 2019 · Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning. Additionally, the bands can be used for strength training and flexibility or mobility exercises, offering resistance and support across a range of workouts. com Jan 30, 2025 · Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. This was my first taste of… A Remote Climbing Assessment, chosen and adapted to your individual level. Finding the routine. Feb 4, 2019 · In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength. If you’re not sure We. Lastly keep it simple and with big movements, pull-ups are great, bench press, military press, squats, deadlifts, rows. Don’t miss out—what gets measured Apr 23, 2024 · There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see our training transfer to climbing performance. The Lattice Training app will allow you to pick and choose when to complete the exercises each week. Mar 13, 2021 · The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength training for climbing. Lattice offers 100% personalised climbing training plans for boulderers, sport climbers, and beyond, with the flexibility to choose the level of coach support that's right for you! 62 votes, 90 comments. 4K 117K views 2 years ago Jan 27, 2022 · An effective warm up routine can dramatically improve your climbing performance. Jan 25, 2021 · This is especially relevant when you’re looking at climbers with unusual/unique training and injury histories. Build extensor strength, prevent injuries, and support recovery with Lattice Extensor Bands—skin-friendly silicone bands with 7 resistance levels. My Fingers is a free climbing finger strength assessment, we compare your data to our models to find out how your finger strength compares to other climbers. How do you (or we in this instance) write a climbing training plan? In this video, coach and founder Ollie Torr walks us through his 3 steps that you can fol At Lattice Training, we’ve created three tools to be used together for this exercise: the Lifting Pin, Pin Grip, and Fractional Weight Plates. Jan 12, 2018 · In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. May 12, 2022 · A rapid return to baseline levels of testosterone post-exercise is likely attributed to (a) sympathetic nervous system stimulation and the subsequent inhibition of testosterone production; and (b) changes in testosterone metabolism. They enable us to transition some of our basic core May 9, 2025 · The Pin Grip secures your weights to the Lifting Pin in any orientation so you can use the pair together for wrist training. A Lattice Board is a systematic training tool that allows you to do long sequences of moves at a consistent level of difficulty. For boulderers, trad, and sport climbers at a range of abilities. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might ju Mar 30, 2022 · Maddy Cope talks about how to optimise your strength training throughout your menstrual cycle, in particular during the low hormone phase. Oct 10, 2018 · Crimpd is a new, free climbing training app. Mar 26, 2022 · In this Podcast, Tom talks to the finger strength legend Yves Gravelle on his training, performance, and how he transfers it into climbing. He sets you all a challenge at the end too Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. We haven’t shot videos for all of them nor do we list them all here. Have you heard of the SAID principle? It stands for; Specific Adaptation to Imposed Demands, and it asserts that the human body adapts specifically to imposed demands. Dec 2, 2021 · Interview with climber Toby Roberts on overcoming injury, balancing climbing alongside A-levels and climbing 9a. Our Climbing Training Plan+ offers even more flexibility, learn more here. Discover benefits, techniques, and effective workouts in this video to enhance your finger strength regimen. If the exercise you are looking for isn’t listed or you want more instruction, contact us. Additionally, we can offer guidance on the most important exercises to focus on and suggest optional extra sessions that you can integrate into your routine as time permits. Easing off. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. Jan 14, 2023 · Joy Black sits down with coach Maddy to talk about Diastasis Recti and Postpartum exercises for pelvic floor strength training and more! Aug 22, 2024 · Read all the articles: Improve your pike Improve your pancake Improve your side split / middle split Improve Your Front Split Welcome to the final part of the flexibility series, in which will explore a range of sessions designed to improve your front split. Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling… See full list on climbing. May 4, 2018 · In this video, Ollie Torr runs us through some core exercises that can be completed on a pull up bar. Quick Reference PDF… Take your grip training to the next level with Heavy Roller training to supplement your hangboard and other finger training exercises! An ideal training tool for climbers looking to maximize their grip strength gains. Training for it requires building the physical capacity and mental tools to endure the time on the wall required to clip the chains. Being able to move through a wider range of movement and maintain strength throughout opens up new movement possibilities, enabling you to try beta that may have been The Heavy Roller is a wrist training device that targets either your wrist extensor or flexor muscles to improve grip strength. Repetitive practice and common technique drills are ACTUALLY an inefficient way to learn good skills! 🤯 In this video, we will go through the science of movement, and how Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. Core strength and conditioning exercises on a bar, are a critical part of climbing training, whether you're a route or boulder specialist. We have based your schedule of training upon the goals, assessment scores and pre-assessment answers submitted. Pancake exercises primarily provide a stimulus for the hamstrings, adductors, and hip flexors. Climbing, Warm up. Workouts can be found and recording using the Crimpd App. Follow workouts crafted by world-class climbers and coaches Tom Randall and Ollie Torr of Lattice Training. Most boulderers train endurance simply by 'getting pumped', but does this work? Jan 31, 2017 · To help show you how to effectively improve shoulder strength and stability on the TRX and rings, here's a video from EpicTV and Ollie Torr of Lattice Training that outlines three supplemental exercises that climbers should all be doing. Learn the science behind the design and how to use it effectively. Aidan Roberts Lattice Training 181K subscribers 2. We. Each workout is tailored to help climbers improve their endurance, power endurance, strength & power, and conditioning & mobility. The Quick Reference PDF has some of the more common exercises we use. The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. Feb 27, 2022 · We often say our 'Core' is your connection between your fingertips to your toes. Why is this useful for climbing? In relation to climbing, having strength through the range in the pike position is useful for heel hooking, toe hooking, and obtaining Jan 3, 2023 · Lattice coach Jon Procter has some top tips for structuring your climbing training in any given week, including what to do and what not to do Jan 28, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. Climbers. 203 likes, 0 comments - latticetraining on May 13, 2025: "Exercise TIER LIST 📊⁣ ⁣ Which resistance training exercises actually help your climbing? Your training plan has been created by the Lattice coaching team. Sep 26, 2022 · Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Gift option available, the perfect present! Jun 26, 2024 · Explore the shift to portable hangboards in climbing training, replacing traditional fingerboards. Energy system training, along with finger strength development, forms the backbone of forearm physiology. In this tier list, we rank the best (and worst) weight lifting exercises for rock climbers—based on effectiveness, accessibility, and overall value for climbing performance. However it can be hard to really target this form of training and get the intensit Pull Up Bands assist with bodyweight exercises by reducing the effective load, making pull-ups and similar exercises easier. What had the biggest impact on performance? Upper body power Finger strength Hip flexibility When it comes to training, it can be hard to know what to focus on Jan 29, 2020 · When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet corner of Arizona, we were excited to see what he would come up with! In this blogpost, Dave talks us through the motive, build and use behind his new Lattice Board garage set-up. Find the original UKC article here. Here are 5 easy tips for maximising your aerobic power training: 1. The Lattice Training Log 5: Week 3 of training. Log, track, and analyse each session to ensure you’re always on the right path to improvement. I got the basic 3 month plan, and an additional advanced testing option as a gift. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. If you’re struggling to see a positive response from a simple approach, seeking professional advice is often your next step. Its super effective training for both bouldering and sport climbing as it allows many progr Exercise TIER LIST 📊 Which resistance training exercises actually help your climbing? In this tier list, we rank the best (and worst) weight lifting exercises for rock climbers—based on effectiveness, accessibility, and overall value for climbing performance. Follow Lattice Training on Instagram. Jun 29, 2024 · Improve Your Pike What is a pike? Not only is a pike a fish but in the flexibility world, a pike is also known as a forward fold. Ed has been training calisthenics for Apr 26, 2024 · The FASTEST and BEST Way to Warm Up for Climbing. Mimic the Style Make sure that your indoor training sessions mimic your project or the general style and length of the climbing that you are aiming to perform in. Pike exercises primarily provide a stimulus for the back, hip flexors, hamstrings, and calves. I did the 12 week boulder plan. Repetitive practice and common technique drills are ACTUALLY an inefficient way to learn good skills! 🤯 In this video, we will go through the science of movement, and how Nov 9, 2021 · Weekly training and coaching tips for climbers from the Lattice coaching team. Checkout our full length video below for rehab ideas from Cristiano Costa. Boulder Triples is one of our favourite power endurance sessions. 00:00 Intro 01:48 A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. Lattice Training Overview In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. Oct 2, 2023 · Aidan shows climbing specific exercises for each of the key factors that will help you take your crimping to the next level. This week coach and climber Jen Wood gives her tips on how to approach harder climbs! May 25, 2023 · These essential pull up workouts are going to help you develop upper body strength for climbing: from beginner to advanced. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! 4 days ago · Purchase A Climber’s Guide to Training today and gain exclusive early access to our brand-new Lattice app! With this powerful tool, you can easily track and measure your progress, plan your training anytime, anywhere, and schedule your workouts in advance. GRAPHICS: Area and pie charts represent workout volume and workload totals between different types of training sessions. It also allows you to target specific techniques in a regimented fashion. In this blogpost, Tom talks about conditioning and mobility; why they matter, different exercises for each, and how conditioning and mobility can improve your general climbing performance. Jul 1, 2024 · Flexibility is often an underrated asset in rock climbing. A good warm-up is a vital part of getting yourself ready for climbing. Skip straight to ‘ how to purchase ’ Topics covered in this article: What is the difference between Climbing Training Plans, Climbing Training Plan+ or Flexibility Training Plans? I'm a multidisciplinary climber, which training plan should I choose? Physical requirements How May 5, 2021 · Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. 13b Lattice Training 185K subscribers Subscribed 201 Apr 15, 2022 · Lattice Training's latest grip strength training tool - The Quad Block. Training strategies should aim to include this form of training into periodised cycles of ‘blocked’ work that allow for maintenance of strength training and adequate recovery from sequential training days. I just completed my first cycle of training with lattice. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. If you feel you could benefit from improving your lower body flexibility Flexibility Routine for Climbing ft. Which plan? Looking to purchase a training plan but don’t know which one to choose? This article should help you. Customised climbing training plans written by expert coaches and focused on your goals. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and May 2, 2023 · With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Nov 20, 2023 · Endurance training is highly misunderstood by climbers. Train. Exercise Library Our exercise library has around 1100 exercises. This week coach and climber Mina Leslie-Wujastyk discusses incidences of gastrointestinal distress in female athletes and how to help alleviate symptoms. No one builds athletes with more experience or expertise. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility. Jul 5, 2022 · In summary, what we class as ARC or continuity training is likely to be the most effective form of training for capillarisation. Take the right approach and these can massively play to your advantage! Finger Strength | Training Tips | Videos How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. Different lengths, different hormone levels, different experiences. You will find similar charts on the The lattice blog is a one stop shop for all climbing training information, written by expert climbing coaches. Climbing & Training Postpartum: Advice from World-Class Climbers & Experts 5. Jan 11, 2023 · Everyone’s menstrual cycle is different. Lattice is not the only place to look for training, but you can build a solid plan by using a lot of their modules. Chronic endurance exercise may lower basal testosterone levels. com/product/amore Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Nov 10, 2022 · Lattice Training’s Guide to Better Hangboarding: Part 1 Hangboarding is one of the most sport-specific strength exercises that you can do for climbing, and the benefits translate immediately to the rock. 7K views 7 months ago Nov 13, 2023 · In this video we look at how the different energy systems work ⚡, how to avoid falling into the same trap that many climbers do and give you 3 excellent training exercises to develop your Nov 23, 2022 · Sloper and wrist strength is essential for climbing and injury prevention. If it’s steep, train on Oct 25, 2023 · Here’s a quick breakdown on pinch block lifting form, finding a baseline, and basic training protocols. All of this exercises let you move heavy weights, train main muscles and stabilizers, allow for relatively short strength workouts, if you can finish your workout in an hour, no point in being at the gym for three. A lifting edge… In this latest video we are joined by coach Josh and Lattice Nutrition coach Ed Smith, as they dive into Ed's top 3 calisthenics exercises for climbers. It demonstrates that given stressors on the Sep 23, 2024 · Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the s Jan 2, 2024 · There are no right or wrong exercises BUT there are better and worse exercises! 😬This is true for climbing, especially if we want to see our training tr Feb 10, 2022 · Lattice Training demystify flexibility. Now Available in North America! Introducing the MX Edge Lift – Lattice Training’s brand new lifting block, featuring their most ergonomic edge, designed to maximize your finger strength training. Why is this useful for climbing? In climbing, the pancake translates to moves that require us to have our hips open and our body close to the Feb 12, 2024 · BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining. Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Your menstrual cycle can affect your performance and may inform how you schedule In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. . However, flexibility can be your secret weapon. Jan 23, 2025 · Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities. Find out how to build a warm up for both body and mind. Sep 15, 2023 · 7 exercises to help weak wrists and improve wrist stability when climbing. More progress. We cover the Why? How? and When? so you can add this to your own training. Learn to train slopers off the wall with the Heavy Roller. Repetitive practice and common technique drills are ACTUALLY an inefficient way to learn good skills! 🤯 In this video, we will go through the science of movement, and how Jul 3, 2024 · Improve Your Pancake What is a pancake? Although probably most famous as a delicious sweet or savoury treat, the pancake is also known as the straddle fold. Many of the exercises and sessions detailed below can be found in the free Crimpd app, which is available on both iOS and Android. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Jan 21, 2019 · This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training. If this exercise is included in your training, or you’re on the hunt for wrist training exercises, save yourself a bit of money and grab these products as a bundle. Find out about the science behind flexibility training and how to integrate it into your training. fvltm yzyrkcu zzng gpkuxcgc juqb rxlq hgf ien hmq srfjtx