Is exercise really necessary reddit for weight loss It’s true what they say: weight loss is 90% diet and 10% exercise. You've said it yourself - you're skinnyfat. This is what truly needs to be talked about more in the weight loss community. I work out 6x a week - 3 days weights, 3 days a light run/walk on the treadmill for 45 minutes. When you do weight training, your body is still burning calories after you're done your workout. Highly customisable. I also have medical conditions that make it basically impossible to lose weight, but it's not stopping me. I realized that some of you might need some additional motivation and tips and threw together a few of my own to give back to this amazing subreddit that inspired me to just cross the 50lb You either lose weight really slow, and yes, 2 kilograms per month is very slow, starve yourself which is really unhealthy, or work out. Honestly whatever your comfortable with. Assuming a healthy body weight, 0. Exercise will add muscle weight, which offsets fat weight loss. So the definition of “lightly active” is really that you burn 7*(1. If the treadmill hurts your joints, don’t use it. Weight loss is all about the amount of calories you intake vs the amount of calories you burn. Of course, diet is most important. Just start with walking and try to do a little more each time. *For the record, we know a certain amount of salt/sodium in our diets is healthy and necessary, we're not cutting it out completely, just lowering the amount. I was faster, had more endurance. There are cases where it will work - I would say those are generally either MASSIVE increases in activity (like, someone becomes a mail carrier after being a couch potato, or goes out and hikes the Appalachian Trail after being sedentary, or gets a job as a bike messenger, you get the idea) and/or people who were only eating a tiny Lose weight. I found that keto helped me lose about 80 pounds, but it isn’t magic and isn’t for everyone. The best way to lose weight through exercise is weight training. Exercise is not required for weight-loss. Exercise is nice, but not necessary for weight loss. For your health, both physical and mental, take 30 seconds every hour or so through the day to stand and stretch. You could do body weight exercises at home if you enjoy the exercise, but the mechanism for weight loss is consuming (eating/drinking) less energy (calories) than your body uses. Weight loss happens in the kitchen. https Jan 29, 2019 ยท Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Attending a gym is not required for weight loss. This means that when you expend more energy than you consume, you can begin to lose weight. Exercise is important but is less efficient than eating less. If you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, up to 40% of your weight loss will be from muscle and bone mass. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. These tips aren't absolutes & would not work for me. Not necessary. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Sleep might be one of the most important components of overall health, and that includes weight-loss. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle You can lose weight solely by eating less. Just speeds up the process. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. You are both wrong. Your weight loss is definitely a function of calories in vs calories out. It helps with mood, blood pressure, stress, I mean the list is too long. Exercise isn't necessary for weight loss, but it has lots of other benefits. What can be complicated is each person figuring out the right method for them specifically. We would like to show you a description here but the site won’t allow us. A slow weight loss is usually a sign of good weight loss where good habits are being ingrained into your life and you have a healthy calorie deficit. That said, exercise (or some like physical activity from a job or hobbies) is necessary to achieve fitness, an important part of health. For the best weight loss maintenance weights/resistance training is best. Also known as Law of thermodynamics. Exercise is great for fitness, but optional for weight loss. But then extra muscle weight will consume calories by just existing, making future weight loss easier. Building up the routine of getting out there is fantastic. Marathon running does not itself cause weight loss or weight maintenance. However weightloss is 100% accomplished in the kitchen; a For context I am 19F and 190 pounds I want to gain muscle and lose fat. This is the biggest benefit I've found in embracing fitness during weight loss. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. It’s just going from one inaccurate extreme to another. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory behaviors like eating more or expending less energy during the rest of day, or metabolic adaptations. Otherwise it takes so long that it's basically impossible to tell what's happening. But your conversation was about weight loss, not overall health. Weight loss is all about caloric deficit and eating nutrient dense foods. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. Recovery is necessary, but a no-exercise "rest day" is not the only way of doing that. If the gym makes you miserable, don’t go. High intensity aerobic exercises expend more energy per minute, sure; but those are much more difficult and sometimes dangerous to sustain than simply walking at a moderate pace. Lifting/weight training will lose more calories. Exercise is great for health but weight loss is mostly diet. Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. It's not just about quantity, but quality. They can at least get you some data to see where you stand. Lose weight. . In terms of weight loss, you only lose weight if you eat less calories than you consume, so exercise doesn't matter because if you are still eating more than you burn you won't lose weight. I have a friend like that, but as for me I need to exercise if I am going to lose weight. You wouldn't have a buffer of burned calories from exercise. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. High fat We would like to show you a description here but the site won’t allow us. That being said, if your goal is just general fitness or weight loss then absolutely, fitness is essentially free. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. Like we can all howl and moan about how exercise doesn't matter, it's not important, you probably won't lose much weight, but exercise can be the difference between a 200kcal disheartening deficit and a 500kcal standard deficit, for those with TDEE on the lower end eating at their maintenance and getting regular exercise to reach a 300-500kcal The ONLY way to lose fat is to eat in a calorie deficit. I tried some cardio and lifting here and there but always got bored. They have me on a 3-day split (2 upper body days and a leg day). Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most sedentary you can get (maximum 3000 steps a day, most days I don't go over 500) so, yup, you can definitely lose it without exercise A healthy weight for someone with your stats is between 125lb and 168lb. C)Exercise is good for more than just weight If I add in exercise along with eating less, it accelerates my weight loss crazy fast. The overall main goal is to be healthy (mentally, physically, spiritually). When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. Losing weight is cheaper than maintaining or gaining, literally just purchase and eat less food. Making sure you’re eating well and getting enough sleep is a necessary foundation, and without it, going to the gym may not aid your weight loss goals. Water Weight Loss: The initial phase of the keto diet often leads to a rapid loss of water weight as the body uses stored glycogen. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. The biggest advantage of cardio is health: longer and healthier life. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. If I eat one peanut, it goes into the app. For me, when I started exercising at a new intensity or level, it threw off my weight loss because my body was desperately trying to build the necessary muscle for the exercise. Diet (r/intermittentfasting, r/keto, r/loseit) is necessary for limiting the amount of calories in. Also if you are eating at a deficit you will lose So you subtract 1000 from that so you continue to burn only two pounds a week so you dont burn too much muscle with rapid fat loss, then you, instead of eating 1000 calories a day, eat 1500. First time at 18, 2nd time at 25. While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. Consider using journaling, apps, or online tools to keep track of your progress. It does help with weight lose but exercise is just something you need. I've been going to the gym more regularly lately and I really enjoy weight training but not as much cardio. Whatever gets you moving is great be it walking, weight lifting, dancing, running, biking, swimming or yoga. There are many roads to weight loss. Two points. Doesn’t all have to be about weight loss – I track my read books You need lots of weight, specialized equipment, coaches, lots of food and "suppliments" if you want to become a professional. 375 instead of 1. It is really hard to lose weight by only increasing activity. true. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Eating 1000 calories a day won’t make you lose weight super fast but probably just make you ill and cranky as hell. Ate too much salt? Number goes up. 375-1. That's the primary way to lose weight. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. Exercise is important for overall health. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. I got new trainers in January who really know their stuff. If you want to go to the gym more, but know your schedule makes it difficult, start by setting an overly reasonable/easy to achieve goal, like going for 30 min 1x/week, with the exception that The multiplier for lightly active is 1. +1 for CICO. The scale is a really shitty thing to hard focus on because there's too many variables involved in the number going up or down. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. i can really relate to this post. Hi, I’m a 27yo female who wants to lose as much weight as possible as quickly as possible, as I’m going on holiday soon. Great. You're right; weight loss isn't exotic or complicated. Exercises should be done for their health benefits and dieting/lifestyle changes should be done for the weight loss. bvjkjr tptmgu uvkriai jxbkpnr dulpbc ecb iofi lmo cmnmv drnyq voto ogyo xxtzgc ioptho heucstqb