Inside heel hook The attacker also has a free hand, which they often use to control the defender’s free leg to further impede escape. Oct 25, 2023 · The heel hook has become notorious for its effectiveness and the danger it carries. Aug 5, 2020 · Both the inside heel hook (inside sankaku) and outside heel hook (outside sankaku) are both very solid submissions when entered properly. Unlike the outside heel hook, which rotates the foot inward, the inside variation involves trapping the opponent's foot across your body, securing their heel See full list on grapplezilla. So, the inside heel hook has a longer lever with the longer distance, and the big toe is straight unlike the pinky toe. The inside heel hook might be the most devastating submission in all of grappling. The most devastating of leg locks. Ready to revolutionize your leg lock game? Introducing Coach Zahabi's brand-new Inside Heel Hook (Cross Ashi ) instructional video, packed with cutting-edge details that will elevate your submissions to a whole new level. Inside Sankaku Apr 8, 2023 · The Aoki lock, by contrast, is essentially an inside heel hook which is a submission that twists the leg in an outward direction. This video goes beyond the basics, diving deep into the art of the Inside Heel Hook. Either way, it's pretty bad to be on Dec 29, 2023 · This video is for the person looking to start their Leglock journey. 3. uk/ 🔥 AUS - https://progressjj. au/ 🔥 Follow Us On Inst Gianni Grippo finishes a quick heel hook in the opening round of the Emerald City Invitational 145-lb bracket. Sep 28, 2021 · There are 2 main finishes with the heel hook: the outside and the inside heel hook. Nov 2, 2023 · When dissecting the heel hook’s effectiveness, it’s essential to grasp the basic anatomy of the lower limb: Bones: The leg consists of the femur (thigh bone), tibia and fibula (shin bones), and the talus and calcaneus (foot bones). The application basically depends on the leg entanglement used to secure the leg. There is an outside heel hook that is hooked outward, an inverted (inside) heel hook that is hooked inside the leg, a heel hook that is hooked in an 11-shape (50:50 guard state), and a heel hook that is hooked from the opponent's hip. That being said there are also details that make the inside heel hookless dangerous to apply when working with your training partners. The saddle position is one of the easiest and common leg controls to get inside Sep 8, 2024 · Discovery the full power of this technique with part 2, now accessible on Atos BJJ on Demand! Part 2- https://live. The foot/ ankle also have inside and outside restraints to rotation. 2. Outside Heel Hook 5:38. The position of the knee will make a big difference in whether your opponent can rotate out of your outside heel hook. Heel hook defense | How to escape inside HEEL hooksLet's cover how to escape inside heel hooks. There’s no […] Feb 21, 2020 · While there are multiple systems for entering a heel hook, the finish remains tried and true. There are two types of heel hooks, namely the standard or outside heel hook and the inside heel hook or inverted heel hook. In an inside heel hook, rolling in the direction where your heel is trapped will expose your heel, as opposed to the outside heel hook. In this post we tell you how the Mikey lock works. turning the knees to the mats and lifting the heel. 4. Defence While both heel hook variations can cause significant damage, the inside heel hook is considered to be the more dangerous one. If their leg crosses your body, it's an inside or 'inverted' heel hook. net/th Nov 17, 2021 · Although in a heel hook you hold the heel, you are actually attacking the knee in most cases. This is mainly due to positioning, which dictates the move’s mechanics. Leg Lock of Imanari Roll 4. Mar 30, 2024 · Rise and shine with BJJ for Breakfast as we dive into the 50/50 entry and inside heel hook technique. The main thing to remember is to trap the toes with your armpit, place the writs thumb up right underneath the heel and grab a palm-to-palm grip. Inside Heel Hook - Exposing and Catching the Heel 1:28. I've never really liked the idea of inside vs. com/pages/instructional-courses🔥 Shop Grapple Club Merch Herehttps://thegrapp Inside Heel Hook：例如我要以Inside Heel Hook 攻擊對方右腳，我會雙腿固定對方右腳大腿，再用右手手臂緊扣對方腳跟，用右腋下夾緊其腳前掌，身體再向左旋轉。 簡單來說，對方的腳和自己腋下同邊為Outside Heel Hook，另一邊為Inside Heel Hook。 Apr 27, 2022 · Alternatively, when heel-hooking broader features which are close to your body, place your leg over your arm and heel-hook inside your hand, then to slide your hand out to make the reach. Learn more in the course "Reap and out A similar heel hook can be performed by holding the opponent's foot in the opposite armpit, and twisting it laterally; a move which is referred to as an inverted, reverse or inside heel hook. Nov 8, 2019 · 2. Coach Zahabi Jul 10, 2023 · The inverted heel hook is a powerful submission that can be applied from different types of leg entanglements such as the 50/50, inside and outside sankaku. com-For all your BJJ Gear and Apparel Needs Visit - htt The Back Side 50/50 is widely regarded as the ideal position to finish an Inside Heel Hook from the 50/50 guard, primarily because it keeps your opponent facing away, limiting his defenses. The heel hook is a very effective way to finish a fight, as it attacks the weak lateral ligaments of the knee. The heel hook works by twisting the shin bone through control of the heel and ankle while the thigh remains immobile. Outside Heel Hook 3. It involves wrapping one arm around the Inside Heel Hook - Rotational Finish 0:41. Jul 31, 2018 · In my experience many of the injuries come from botched, wild escape attempts, not overzealous application. This technique is not Jul 15, 2020 · There’s a hefty period of recovering and physical therapy following surgery, so if you get a heel hook injury from an inside heel hook, expect to spend at least 6 months off the mats, in the best-case scenario. The 4/11 position is the ultimate spot for inside heel hooks. 6. In this video I break down how Fabian Ramirez transitioned from regular 50/50 guard to Back Side 50/50 in order to submit his opponent at the 2021 IBJJF Oct 21, 2020 · The saddle gives the attacker easy access to an inside heel hook, and controls the defender in such a way that he or she can’t simply roll out of the position. Leg entanglements are crucial for heel hooks. This video chambers well with one of our previous classes on O. So, what is the inside heel hook? Here’s a good video to give you an idea. Make sure to like, comment, and subscribe to ac Nov 8, 2020 · The inside heel hook has somewhat complicated mechanics. Inside heel hook = you can see the inside of their heelOutside heel hook = you can see the outside of their heel Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness. Basic details for: Reverse X Guard, Saddle position (Cross Ashi Garami), and Inside heel hooks. Reverse/ Inside Heel Hook 2. The other way to think about it is in reference to the toes. Though outside of the scope of this post, the outside ankle ligaments are smaller and allow greater movement than the thick Deltoid ligament on the inside of the ankle. The MCL (the ligament located towards the inner side of the knee) may also be damaged in that way. He first hit it against Richard Alarcon at WNO. com/videos/inside-and-outs Jul 5, 2023 · The inverted heel hook is a powerful submission that can be applied from different types of leg entanglements such as the 50/50, inside and outside sankaku. It includes the outside heel hook, inside heel hook, 50/50 heel hook, single leg X heel hook, and backstep heel hook. The Inside Heel Hook (or sometimes called the Reverse Heel Hook) is arguably the most powerful leg lock submission in all of Jiu Jitsu. It’s a variation of an inside heel hook. 50/50 Position for Inside Heel Hook 4. Apr 1, 2025 · The Inside Heel Hook is a powerful leg lock submission in Brazilian Jiu-Jitsu, targeting the ankle and knee joints by applying lateral (outward) rotational force to the opponent's foot. The Outside Heel Hook is a powerful Jiu-Jitsu submission technique that aims to twist an opponent’s ankle and foot laterally. atosbjjondemand. The finish will have you pushing the toes down. The difference is that with the outside heel hook, you attack their leg on your outside hip. 1 video. In fact, you can even proceed to hunt for counter-heel hooks yourself once you get your leg fee. More resources: http://bellinghambjj. All of these reasons make inside heel hooks harder for the defender's foot to slip out. The intrinsic nature of this move makes it an effective heel hook lock. Filmed at Precision MMA a Hudson Valley BJJ school Jed Hue teaches the the breaking mechanics of the inside heel hook!🔥 EU - https://progressjj. Inside heel hooks are the opposite. Types of Heel Hook 2. In fact, the difference from an ankle lock is whether the hands are held Here is what I know, I have had my Ankle Dislocated, A Crack in my Fibula and some Meniscus tearing from bad heelhook encounters. We enter the legs th So guys, for the advanced class, we went over some inside ashy entries of the back step, trapping our training partner's far leg and falling off to the side. Escaping The Heel Hook From 50/50 If the opponent catches you in a heel hook from the 50/50 position, note that their aim is to lock your heel and toe, creating two points where your foot is stuck, including The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position. I put a brief focus on how to finish the Inside Heel Hook in this video. The best way to get back I s to heeds doctors’ advice and take it slow. I will be teaching seminars all over the US and Canada in 2024, if you would like more in Check out this Cross Ashi Garami entry to the Inside Heel Hook. com Mar 29, 2022 · Here is where the difference between the inside heel hook and the outside heel hook differ. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. If you are drilling this at home with your brother make sure you understand how quickly the damage is done. 411 position for the Heel Hook 4. For an inside heel hook, you have the inside of the opponent’s leg facing Up. Discover the key to locking in this powerful submission The inside heel hook is the most devastating leg lock. 4:17. HOW TO PROPERLY FINISH AN INSIDE HEEL HOOKhttps://bjjfanatics. 5 2. 1. The main ones being torqued are the ACL and the PCL since they're the ones involved in making sure your knee doesn't twist that way. The big toe is also bigger and less skinny than the pinky toe. Heel-toe cams A handy variation is to place the heel then to rotate the toe sideways so that it cams under a projecting feature and locks the foot into place Inside Heel Hook Technique Videos Welcome to our comprehensive collection of Inside Heel Hook technique videos! Whether you are a beginner in Brazilian Jiu-Jitsu or an experienced practitioner looking to enhance your submission game, this category is tailored to meet your needs. Inside Heel Hook Defense. Once you have locked this position, gentle bridging with your hips will apply the rotational force directly to your competitor’s knee, rotating the heels inwards towards the body. Saddle position to the Inside Heel Hook 4. outside as a descriptive name. As such this attack can damage a number of ligaments in the foot and knee, and even result in broken bones in the ankle. Many practitioners considered the heel hook to be a dangerous leg lock, with a high rate of injury, [ 13 ] especially to ligaments in the knee. What is the Mikey lock? The Mikey lock is a new technique that Mikey Musumeci invented. The torques and forces acted upon take place in two major areas around the attacked leg: the ankle and knee joint. Yes, there are effective heel hook escapes against the inside heel hook. I usually think of it as cross vs uncrossed. In this video we will not be going over the leglock position Get from Closed Guard to an Inside Heel Hook submission via a chain through Williams Guard, K Guard & Backside 50/5000:00 Intro00:15 Williams Guard Entry fro Oct 20, 2022 · Inside Heel Hook by CRAIG JONES-For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics. It is quite similar to an ankle lock. Its effect is similar to a heel hook spinning the inside of the foot outward and the heel inwards as well. Sep 30, 2021 · The Inside heel hook. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. It is considered the most powerful heel hook because the position of the opponent’s feet is more pliable, being turned inside than outside. Top half guard and Heel hook 4. But in general, if you can see the inside of the foot, its an inside heel hook. For the inside heel hook, you need to control your opponent’s heel with your elbow pit and pinch down on his/her toes with your lats and upper arm. The rotational component makes the Aoki loc very powerful. this sample video clip is The inside heel hook (or inverted or reverse heel hook) is one of the most devastating submissions in grappling. comThis video teaches how to finish an inside heel hook in jiu jitsu. But this submission has probably caused more long term serious injuries than any other. This is the one most people get stuck with. Inside Heel Hook is a highly effective leg lock technique that can catch your opponent off guard and lead to a quick Oct 24, 2021 · The Mikey lock is a new kind of inside heel hook that Mikey developed to make finishing heel hooks easier. Going double unders, getting rid of that secondary leg and attacking our inside heel hook. com. The heel hook can be an inside or an outside one, and it involves attacking the heel and ankle, but the actual damage is done to the knee ligaments. Opposite of the outside heel hook is the inside heel hook. Inside heel hook = you can see the inside of their heelOutside heel hook = you can see the outside of their heel Jul 29, 2019 · 🔥 Upgrade Your Grappling With Our Instructional Courseshttps://thegrappleclub. The heel hook primarily impacts the tibia and fibula. And yes, they do work perfectly even when you’re stuck in the 4/11. As such, the outside heel hook is generally inferior to the inside heel hook. Follow the links below for detailed instructional series by Lachlan GilesThe Guard Passing Anthology: Half Guard can be found here:http://lachlangiles. Both outside and inside heel hooks are generally applied using an underhooking arm and an overhooking arm near the hip, with one of them around the other leg’s thigh. Mar 16, 2016 · The heel hook is a grappling submission hold commonly utilized in a sporting environment to force an opponent to quit (tap-out), thus ending a match in either jiu jitsu, combat sambo, catch-wrestling or mixed martial arts (MMA). There are now a variety of positions where a heel hook submission can be found such as the saddle, 50/50, single leg X in to a knee reap and some various counters to straight ankle locks. More Dangerous Heel Hook Reverse or Outside 4. Guide to performing Heel Hook 4. The heel hook is applied by controlling the knee/hip joint(s) as well as the heel bone, after which force is applied Nov 16, 2023 · Inside heel hook- the attacked leg is inside your hip, and you attack the inside part of the heel. When the The main difference between a basic heel hook and an inside heel hook is that you attack the inside of the heel of your opponent. Sep 1, 2023 · The move comes in various forms. Aug 29, 2023 · The outside heel hook above primarily damages parts of your knee that are more flexible. The Outside Heel Hook. com/collections/all/fighter_JASON-RAU-For all Aug 13, 2020 · Learn to Safely Practice The Inside Heel Hook. Exercises. The move was considered a tool for the unskilled because, back in the day, leg locks were most commonly used as a last resort to get a quick submission without first obtaining a dominant position. com/lea Keywords: inside heel hook technique, attacking heel hooks, Jiu-Jitsu grappling tips, effective heel hook strategies, tricep leverage in grappling, improving Jiu-Jitsu submissions, heel hook concepts, advanced grappling techniques, BJJ heel hook tips, mastering Jiu-Jitsu submissions The Aoki lock is a submission move similar to the foot-binding type of submission. Another difference is that you have your inside heel tucked in their heel, while with a basic heel hook this is done on the outside hip. This technique is used at the highest levels of No-gi Jiu Jitsu to finish the best in the world. Inside heel hook is one of the most formidable grappling attacks since it can destroy your opponent within seconds. Controlling the far legs, our training partner cannot escape right away. How to Do BJJ Outside Heel Hook-Click Here To Check Out Jason Rau's Instructional Videos - https://bjjfanatics. Defence. 5. The main grips for the heel hook finish are: Inside Heel Hook- (reverse, inverted)Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. No one is going to die from an inside heel hook. There are slight variations in the finish, depending on whether the foot is positioned in either the inside or outside heel hook position. co. a INVERTED heel hook (Leg passed to oppisite side and torsion applied so the heel is coming to the medial side) will cause a force to be applied against the Lateral Collateral Ligament (LCL) the MCL in the Inverted So when a heel hook is applied, the heel is rotated to the point where the knee twists in a unnatural way resulting in a lot of stress on the previously mentioned ligaments. Aug 20, 2022 · The inside Heel Hook produces so much rotational force on the knee that it may lead to sprains or even ruptures. Non-medical translation: [Assumptions unmentioned in the post] Outside heel hooks attack the knee by rotating the lower leg internally. ljpfvx ggxo hulrbl igiflx ccfain fkhbk qfpmq wnj vpz ywwx