Olympic triathlon split times Hayden Wilde (NZL); 1:43:39 3. Beaugrand, the world number one, broke Paris 2024 Men's Individual Results - Olympic Triathlon Jan 30, 2019 · Note if you are at the strong end, the midpoint or the slower end of these ranges. Pace Swim Transition 1 Bike Transition 2 Run; (m:s/100 m) (km /h)(time/ km) Race : Total : Comments/Questions? Please join us at our blogblog Triathlon Race Pace Calculator Plan your swim, bike and run pacing strategies for triathlon events By MyProCoach Ready to take your triathlon game to the next level?Introducing the ultimate tool for achieving your personal best - our custom triathlon race pace calculator!Whether you're new to triathlon, or a seasoned athlete,… Apr 23, 2025 · What’s a good time for an Olympic-distance triathlon? Under 3hrs is a really solid time. “In the 2009-London and London-Rio cycles, only 38% and 29% of the time did the winner have a bike split within 10 seconds of the fastest bike split,” Butler says. The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. e. Aug 6, 2024 · The overall average finishing time for an Olympic distance triathlon is 2 hours and 53 minutes. 8 mile (40 km) Bike; 6. 3 and 100km good and average times; Full distance: Ironman finish times, cut offs and records Aug 5, 2024 · According to Sports4Cast data, France’s Pierre Le Corre has posted the fastest 1500m swim split in an Olympic distance triathlon to date. 301 Moved Permanently. That feedback loop is incredibly motivating. 18. Jul 31, 2024 · The men’s individual race at Paris 2024 could not have been more epic as Alex Yee was crowned Olympic Games triathlon champion in the French capital on Wednesday (July 31). Leo Bergere (FRA); 1:43:43 4. 3 Jul 9, 2024 · We can see that since the Rio Olympics there is a step change in the number of times the winner has a bike split within 10-60 sec of the fastest bike time. While the Ironman triathlon blossomed in the ’70s and ’80s, it wasn’t until the 2000 Olympic Games in Sydney, Australia that the official Olympic distance triathlon was formed. nginx/1. Analyzing triathlon splits is key to race strategy and pacing. Men’s Paris Olympic triathlon top 10 finishers. How many training hours do you need to complete an Olympic-distance triathlon? I'm a race director, so I spend a bit of time trying to figure out peak times for traffic control, start times, finish line congestion, etc. Note: This calculator assumes steady-state conditions with no external factors such as wind or terrain variations affecting the times Jul 17, 2023 · For the Olympic distance triathlon, however, the running split seemed to be the most influential in overall race time regardless of rank, position, or sex as shown in the data from 52,027 athletes Total Time = Swim Time + T1 Time + Bike Time + T2 Time + Run Time. Paris 2024 Triathlon - Olympic Results by Discipline The fastest ever Olympic triathlon split is 1 hour 44 minutes and 4 seconds, achieved by Kristian Blummenfelt at the 2021 Tokyo Olympics. 0 (Ubuntu) 3 days ago · As your training improves, update your calculator every few weeks. We had high drama and confusion both during and after a spectacular race which again played out in front of massive crowds in the centre of the French capital. Pierre Le Corre (FRA); 1:43:51 5. However, according to Tri Gear Lab , the average times for each leg of an Olympic triathlon are 30 minutes for the swim, 1 hour and 17 minutes for the bike, and 57 minutes for the run. Paris 2024 Olympics: Triathlon mixed relay preview, full An Olympic-distance triathlon, also known as an Olympic triathlon, includes a 1. On average, completing an Olympic distance triathlon takes about 2 hours and 35 minutes. The supersprint triathlon is scheduled to start at 8 AM […] Jul 31, 2024 · Great Britain's Alex Yee wins sensational Olympic triathlon gold after Beth Potter battles to bronze in the women's race at Paris 2024. For example, a runner with a 40-minute 10K PR might expect a best-case scenario of a 45-minute run in an Olympic-distance triathlon. 4mi 3. Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference; Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference; Average Bike Split: 1:22 at Chicago vs 1:10 at USAT AG NCs, a 12 minute gap; Average Run Split: 1:01 at Chicago vs 0:48 at USAT NCs; 13 minutes faster The split times for each leg of an Olympic triathlon vary depending on the athlete’s ability and the course conditions. Jan 21, 2025 · Insights for your triathlon training 1. 5km swim, 40km bike, 10km run) Here is the full finishing order from the women’s race on Wednesday: Alistair Brownlee is also the current record holder for the fastest time ever recorded for the Olympic triathlon, with a time of 1 hour 47 minutes 3 seconds, set at the 2016 Rio Summer Olympics. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. Around 3:00 for the 1 hour 10k people. Fastest at the Olympics: Alistair Brownlee, 2016 Rio, 1:45:01 and Flora Duffy, 2020 Tokyo, 1:55:36. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. Apr 10, 2025 · Two-time Olympic gold medallist Alistair Brownlee, however, clocked a 1:41:50 at 2009 ITU WCS London. It’s a step up from the sprint distance and requires more training and endurance. Data taken from the London 2021 Super Sprint Triathlon. The men's triathlon at the 2016 Summer Olympics took place at Fort Copacabana in Rio de Janeiro on 18 August. 5km swim, 40km bike, and 10km run, this format offers a perfect balance of endurance and speed, challenging athletes to master all three disciplines while maintaining a strong pace throughout the race. Alex Yee (GBR); 1:43:33 2. At Roth 2023, Daniela Ryf finally smashed Chrissie Wellington‘s 2011 long-distance record with an 8:08:21, taking almost 10mins off the Brit’s time. Switzerland's Julie Derron dug deep to win silver with Great Britain's Beth Potter taking bronze. What is the women’s triathlon world record? The women’s triathlon world record is held by Great Britain’s Kristian Blummenfelt, who completed the 2019 Valencia ITU Triathlon World Cup in 52 minutes and If you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Use this triathlon calculator to determine or experiment with your race time or target pace. Across all distances and genders, the swim segment accounts for 10-17% of the total time. If the two standout favorites delivered, it was also an outstanding day for the home nation, as Leo Bergere picked up bronze following Beaugrand’s Estimate your triathlon split times for swimming, cycling, and running based on your target time. 2mi 70. Official Triathlon results from the Paris 2024 Olympics. Jul 31, 2024 · But this time, at the Paris Olympic men’s triathlon race, he had to really work for it, closing down 14 seconds in the final run lap to finally take the tape ahead of silver medalist Wilde. 1mi Olympic 1640yd 24. What is the average time for a Sprint, Olympic, 70. In the Olympics, both men and women compete with same distances. Use It for Nutrition Planning Once you have predicted split times, schedule your gels, chews, or sports drink intervals accordingly. Alex Yee of Britain crosses the line to win the race and the gold medal. The average completion time for an Olympic triathlon is around 2 hours and 30 minutes. Tokyo 2020 Triathlon - Olympic Results by Discipline Jun 1, 2025 · Anne Haug breaks the world long-distance women’s record at Challenge Roth in 2024. Total Time = Swim Time + T1 Time + Bike Time + T2 Time + Run Time. An Olympic triathlon consists of a 1500 meter swim, a 40 kilometre (24. Sample size 211 athletes. 0 (Ubuntu) The triathlon has been in the summer Olympics since Sydney 2000 and in Olympics obviously the Olympic distances are used. With distances of 1. Alistair Brownlee from Great Britain became the first man to defend his Olympic triathlon title after his previous win at the 2012 Summer Olympics. Olympic-Distance Race (1500m swim / 24. . The race starts with a mass start and drafting is allowed in cycling phase. 5 km) Swim; 24. 3, and Ironman triathlon? Times vary depending on athlete level: Sprint: 1h to 1h30 / Olympic: 2h30 to 3h30 / 70. Mar 11, 2022 · Average Olympic Triathlon Finish Times. Triathlon. Jul 21, 2022 · A good rule of thumb is to plan to be 10-15% slower in your run split than your time for an equivalent running race. (Credit: Christoph Raithel) WOMEN’S – Anne Haug, 2024 Challenge Roth, 8:02:38. 4-mile bike /5K run) Swim: 13-14 minutes Bike: 35-40 minutes Run: 24-27 minutes. What are cutoff times in triathlon? At most triathlon races, there are various points on course that athletes must pass by a certain time of day. May 11, 2023 · What’s a good Olympic-distance triathlon time? At the Olympic distance, the average finish time is 2:53 for men and 3:07 for women. The average completion time for a Half Ironman triathlon is around 5 hours. You'll usually see a peak between 2:40--2:50 depending on the course. At least eight triathletes looked rooted to the pontoon, and it seemed inevitable penalties would be forthcoming; indeed, five athletes – Petra Kurikova (CZE), Djenyfer Arnold (BRA), Vicky van der Mewe (RSA), Melanie Santos (POR), and Xinyuowere Lin (CHN) – were issued 15-second penalties. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. Jul 31, 2024 · France's Cassandre Beaugrand won a historic gold in a thrilling Paris 2024 women's individual triathlon on 31 July at Alexandre III Pontoon in the centre of Paris. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. Paris 2024 Triathlon: Alex Yee races to men's individual gold Nov 28, 2023 · What’s a Good Olympic Distance Triathlon Time For Women? The average Olympic distance triathlon time for women is 3:07. Swim Efficiency. If you complete this distance in under three hours as an amateur, you’d be doing really well. Jul 31, 2024 · Olympic Games Triathlon Full Results at Paris 2024. Men’s Olympic triathlon results: Paris, Wednesday July 31, 2024 – Olympic Distance. The start was messy. 2. Jan 7, 2025 · What is a Good Triathlon Time for a Beginner? (Photo: Lukas Schulze / Getty Images) Dear Coach: What is a Good Triathlon Time for a Beginner? Sprint Distance (750m swim/12. Jul 31, 2024 · Wilde was unable to respond again and Yee finished in a time of 1:43:33, Wilde took silver some 6secs back and Bergere secured bronze in front of his home fans. Your goal splits must average the midpoint of the race goal paces (i. 9mi 6. 1. You can read more about triathlon in the summer Olympics from the wikipedia. How long is an Olympic triathlon? The official Olympic distance triathlon consists of a: 0. The average triathlete will complete an Olympic triathlon in 2:45-3:10hrs, requiring around 32 minutes to finish the swim, 1:30hrs to finish the bike, and 50 minutes to finish the run. On the women’s side, Beijing Olympic champion Emma Snowsill finished in 1:49:43 at the 2010 ITU World Championship Final. The Marjan Race will feature both the Olympic and super sprint triathlon events and will serve as the official Croatian Championship in the Olympic triathlon. Official results of the Triathlon Women's Individual event at the Tokyo Summer Olympics. org | Delly Carr / ITU Men. Jul 31, 2024 · Alex Yee of Great Britain won a brilliant and dramatic gold medal in the triathlon as the men finally got to compete in one of the most anticipated and controversial races at the Paris Olympic Games. Ideally, triathlon splits are 15-20 percent swim, 50 percent bike and 30-35 percent run, though this can vary slightly depending on your strengths and race distance. Official results of the Triathlon Men's Individual event at the Tokyo Summer Olympics. Output: The total estimated time for the triathlon is displayed along with the individual split times for swimming, biking, running, and transitions. Apr 29, 2023 · Super Sprint Triathlon Average Time by Age Group . Elite Women – Wednesday July 31, 2024 (1. Like men, women in the youngest age group are the fastest, with an average Olympic May 22, 2025 · RELATED: Triathlete’s Guide To Your First Triathlon. 9-kilometer swim, 90-kilometer bike ride, and a 21. 93 mile (1. A 3-hour open marathon time might indicate the potential for approximately a 3:25 iron-distance run. Find out who took home gold, silver and bronze in 2020. May 7, 2025 · Analyzing triathlon splits: Swim, bike, run. Vasco Estimate your triathlon split times for swimming, cycling, and running based on your target time. Sep 15, 2024 · On September 22, 2024, Split will host the 26th edition of the Marjan Race, the oldest triathlon competition in Croatia. Photo: Triathlon. 2 mile (10 km) Run; The Mar 9, 2023 · As the name suggests, this is the distance that is included in the Olympics, and it’s typically the distance for World Triathlon Series racing. Women’s average finishing times vary from 2:36 through to 3:37. For women, the average time is 3 hours and 7 minutes, and for men it’s 2 hours and 47 minutes. If your times fall outside of these pace ranges, adjust your pace time relatively for each range. 0 (Ubuntu) Jul 31, 2024 · The new men’s Olympic triathlon champion Alex Yee crosses the line first in Paris [Photo credit: World Triathlon] It was an incredible transformation, and one which puts Yee right up there with the sport’s greats. Quite clearly, the shortest distance triathlon is well suited to the younger age groups, with a significant difference in average times from the 20-24 group to the 25-29 group. Jul 31, 2024 · Item 1 of 3 Paris 2024 Olympics - Triathlon - Men's Individual - Paris, France - July 31, 2024. With a swim of 17:04, bike of 59:08, and a 29:08 run (including a longer 43K bike course), this may be the Jul 31, 2024 · Paris Olympic Women’s Triathlon: The Swim. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments. Aug 30, 2022 · Triathlon cutoff time is crucial, and meeting triathlon overall cutoff times of the sprint triathlon (3hours), Olympic triathlon (4 hours 30 minutes), half Ironman triathlon (8hours 30mins), and the Ironman triathlon (17 hours) starts from your training sessions. A “good Olympic distance triathlon time” for women is 2:49, as this represents finishing in the top 20% of women across all age groups. The British star looked beaten with just one 2. 8 mile) bike, and a 10 kilometre (6. 26:00 swim, 1:12 bike, 47:00 run + 5 minutes transitions = 2 hrs, 30 mins). 1-kilometer run. 5km lap of the run course remaining as New Zealand’s Hayden Wilde appeared to be cruising to a spectacular victory after a Olympic distance triathlons, also known as standard distance, represent the classic triathlon format used in the Olympic Games. Other notable gold medalists in the Olympic triathlon include Simon Whitfield of Canada, who won the first-ever Olympic triathlon in 2000, and Jan 301 Moved Permanently. In the results of the 5150 series, I’ve considered this ranges from an average Olympic finish time of 2:21 through to 3:27 for men. Sprint 820yd 12. Half Ironman triathlons involve a 1. Jul 7, 2024 · Alistair Brownlee wins Olympic Gold. Olympic Triathlon Pace & Time Calculator. [Photo Credit: Wagner Araujo / World Triathlon] Comparatively, the fastest time for 1500m we’ve seen from a male elite swimmer is 14:31:04 – set by China’s Sun Yang in 2012. At the minimum, these will be at the transitions from swim to bike and from bike to run (also known as T1 and T2), plus the finish line. You’ll see your triathlon finish time shrink as your pace improves. Age-grouper Olympic Jul 31, 2024 · PARIS, FRANCE - JULY 31: Alex Yee of Team Great Britain crosses the finish line to win gold during Men's Individual Triathlon on day five of the Olympic Games Paris 2024 at Pont Alexandre III on May 1, 2025 · Short course: super sprint, sprint and Olympic distance triathlon times; Middle-distance: Half Ironman, 70. 9 mile bike / 10k run) Swim: 27-30 minutes Bike: 75-85 Check out the latest results from the Olympic triathlon events, with standings and times for all competitors. Note: This calculator assumes steady-state conditions with no external factors such as wind or terrain variations affecting the times Jul 17, 2023 · For the Olympic distance triathlon, however, the running split seemed to be the most influential in overall race time regardless of rank, position, or sex as shown in the data from 52,027 athletes Aug 5, 2024 · Yet again, Mixed Relay Triathlon did not disappoint as it produced a thrilling conclusion to the swim/bike/run action at the Paris 2024 Olympic Games. A total of 55 men from 31 nations competed in the race. Mar 27, 2024 · Average Olympic Distance Triathlon Finish Time For professional triathletes, an Olympic race lasts about 1 hour and 50 minutes, while most take around 3 hours. 3 (Half-Ironman): 5h to 7h / Ironman: 10h to 17h. 2 mile) run. qmq jsysm kjla qqpv cgvc jmwlb jbusev kzbxji soypkz cgayji